Grams, also known as garbanzo beans, are part of the legume family. While they have recently become more popular, chickpeas have been grown in Middle Eastern countries for thousands of years.


Their nutty flavor and grainy texture pairs well with many other foods and ingredients. As a rich source of vitamins, minerals and fiber, chickpeas can provide a variety of health benefits, such as improving digestion, aiding in weight management, and reducing the risk of many diseases.

Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
  1. Grams are cheap and excellent when added to a variety of dishes. They are the main ingredient in humus and make a great substitute for meat due to their protein content.
  2. Gram has many characteristics that can help prevent some chronic diseases including heart disease, cancer and diabetes.
  3. Gram is high in fiber, which benefits your digestion by increasing the number of healthy bacteria in your intestine and efficiently reducing waste flow through your digestive system.
  4. Gram has low GI and is a great source of fiber and protein, all properties that support healthy blood sugar control.
  5. Gram has a moderate amount of calories and is high in fiber and protein, all properties that play a role in weight management.
  6. Gram is an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. They are a great option for those who avoid animal products.
  7. Grams are high in protein and fiber, making them a filling food that can help reduce hunger and reduce the amount of calories in food.
  8. Gram has moderate calories and many vitamins and minerals. They are also a good source of fiber and protein.